They, whoever "they" are, say that you are what you eat. But here is a similar saying about what you think. You are what you think. The ideas you hold, have a tendency to shape your life.
Here is an idea for you this evening --
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well" (Psalm 139:14).
Say it with me now: God made me just how he wants me.