Planning a week of youth camp...
Planning a bible study for Thursday...
Planning a youth event on Friday...
Planning a fundraiser on Saturday...
Preaching on Sunday....
We definitely need some exercise...busyness is no excuse to get flabby...
If our minds are highly engaged...our bodies need to be highly engaged....
So this morning...before work, we went to the gym
pushed it pretty hard...did laps for an our than trained on the hangboardHeidi is sick today, and she threw up twice and still managed to climb for half an hour on pretty hard stuff...doing laps on mid-ten's
Tonight, we (possibly Heidi, but for sure, Joe) are going to go on a ride with our buddy Steve...
The goal = 1.5 hours of hard riding with lots of big juicy hills to eat
Thursday's rock
(yo...photo's are not mine...ripped them off the web...cause our camera broke)
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