Do somthing active!

Get off the YouTube! Put that book down! Go on a walk to the grocery store, run around the block...go ahead....do it! And do it with somebody you like to be around....its fun!!!!!!!!!!!!!!!!!!!!!

This week:
Saturday - rock climbing (with Heidi, Nate & Lindsey)
Sunday - resting
Monday - rock climbing (with Heidi, Jay & Milissa)
Tuesday - resting
Wednesday - gym climbing (with Heidi)
Thursday - swimming (with Dave)
Today - cycling (with Dave)

Here's our route. Took under 2 hours round trip with a small water break mixed in. Not bad for an unfit cyclist. It was BEAUTIFUL. Coastal wind in our faces, sun, lots of fun hills:



Next week:

Saturday - resting
Sunday - rock climbing (with Heidi, Jameson, Tyler)
Monday - rock climbing (with Heidi, Jameson, Tyler)
Tuesday - rock climbing (with Heidi)
Wednesday - resting
Thursday - swimming (with Heidi, Dave)
Friday - resting
Saturday - cycling (with Steve, Matt, Dave)

OK everybody! Now it's your turn! Doesn't need to be "hard core" to be fun! If going on a walk is more than you usually do...go do it...TODAY!